Athanasios Tsochas 3x5:00/4:00r row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
175
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 124 |
July 22, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 26 | 175 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 165 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 178 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 183 |
| r176m |
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Workout Graph
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