Athanasios Tsochas 4x500m/2:00r row
2,000m
Meters
7:02.6
Time
1:45.6
Pace
152
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 15:02.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 129 |
December 08, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r711m |
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Workout Graph
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