Athanasios Tsochas 10x1:40/0:20r row
4,002m
Meters
16:40.0
Time
2:04.9
Pace
250
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 84 |
December 19, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,002m | 2:04.9 | 179 | 917 | 16 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 16 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 16 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 17 | |
| r380m |
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