Athanasios Tsochas 10x1:00/1:00r row
2,596m
Meters
10:00.0
Time
1:55.5
Pace
175
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 111 |
December 19, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | |
| r1,163m |
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Workout Graph
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