Athanasios Tsochas v4:00/r...16 row
9,579m
Meters
40:00.0
Time
2:05.2
Pace
601
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,749m |
| Overall Time | 47:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 121 |
December 31, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,579m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:30 | 51m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:30 | 69m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:30 | 50m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r170m |
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Workout Graph
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