Athanasios Tsochas v4:00/r...12 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
468
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,384 |
| Overall Time | 37:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
January 14, 2021 19:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 936 | 20 | 161 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 18 | 144 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | 152 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | 159 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 162 | |
| r: 2:30 | 21 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 19 | 158 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 | 164 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | 168 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 170 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 19 | 163 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 21 | 174 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 180 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 177 | |
| r: 2:30 | 19 | ||||||
| r59 |
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