Athanasios Tsochas v0:20/1:00r...3 row
473m
Meters
1:15.0
Time
1:19.2
Pace
55
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 625m |
| Overall Time | 4:15.0 |
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2717 |
| Stroke Rate | 46 |
| Stroke Count | 74 |
| Drag Factor | 181 |
January 22, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 473m | 1:19.2 | 702 | 2717 | 46 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| r: 1:00 | 77m | |||||
| 0:25.0 | 160m | 1:18.1 | 734 | 2826 | 48 | |
| r: 1:00 | 50m | |||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| r: 1:00 | 25m | |||||
| r152m |
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Workout Graph
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