Athanasios Tsochas 3x4000m/3:00r row
8,000m
Meters
33:35.7
Time
2:05.9
Pace
615
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 42:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 129 |
January 27, 2021 20:29:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.7 | 8,000m | 2:05.9 | 175 | 902 | 19 | |
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 18 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 20 | |
| 7:18.5 | 1,730m | 2:06.7 | 172 | 891 | 22 | |
| r75m |
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Workout Graph
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