Athanasios Tsochas 2x15:00/4:00r row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
February 12, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 22 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 22 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 22 | |
| r89m |
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Workout Graph
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