Athanasios Tsochas 2x4000m/3:00r row
8,000m
Meters
32:59.3
Time
2:03.7
Pace
513
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 38:59.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 129 |
February 23, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.3 | 8,000m | 2:03.7 | 185 | 936 | 20 | |
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 20 | |
| 16:27.5 | 4,000m | 2:03.4 | 186 | 940 | 20 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.