Athanasios Tsochas 4x10:00/2:30r row
9,812m
Meters
40:00.0
Time
2:02.2
Pace
637
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 128 |
February 26, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,812m | 2:02.2 | 191 | 958 | 20 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 20 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | |
| r194m |
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Workout Graph
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