Athanasios Tsochas v1:40/0:20r...4 row
1,629m
Meters
6:40.0
Time
2:02.7
Pace
103
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,718m |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 129 |
March 01, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,629m | 2:02.7 | 189 | 950 | 19 | 128 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 19 | 104 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 19 | 129 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 19 | 136 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 19 | 144 | |
| r: 0:20 | 15m | ||||||
| r89m |
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Workout Graph
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