Athanasios Tsochas v500m/1:52r...10 row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
332
Calories
149
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 5,171m |
| Overall Time | 41:20.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 129 |
March 03, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 20 | 149 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 131 | |
| r: 1:52 | 35m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 140 | |
| r: 1:43 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | 150 | |
| r: 2:06 | 19m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 154 | |
| r: 2:05 | 16m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 154 | |
| r: 2:10 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 157 | |
| r: 2:18 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 156 | |
| r: 2:38 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | 150 | |
| r: 2:15 | 9m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 157 | |
| r: 4:14 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 149 | |
| r: 0:22 | 18m | ||||||
| r171m |
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Workout Graph
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