Athanasios Tsochas 5x1000m/1:00r row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 128 |
March 06, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 21 | 162 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 148 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | 160 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 167 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 168 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 168 |
| r209m |
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Workout Graph
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