Athanasios Tsochas 12x500m/1:00r row
6,000
Meters
23:21.5
Time
1:56.7
Pace
405
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 35:21.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 129 |
March 08, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 6,000 | 1:56.7 | 220 | 1040 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 22 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 22 | |
| r1,045 |
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Workout Graph
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