Athanasios Tsochas 4x1500m/4:00r row
6,000m
Meters
23:16.5
Time
1:56.3
Pace
411
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 39:16.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 129 |
March 12, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 6,000m | 1:56.3 | 222 | 1064 | 24 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 24 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 24 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 24 | |
| r597m |
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Workout Graph
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