Athanasios Tsochas 8x750m/1:00r row
6,000m
Meters
22:59.7
Time
1:54.9
Pace
414
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 30:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 129 |
March 18, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 24 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 24 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 24 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 24 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 24 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 24 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 24 | |
| r296m |
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Workout Graph
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