Athanasios Tsochas 6x1000m/1:00r row
6,000m
Meters
22:56.6
Time
1:54.7
Pace
416
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 28:56.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 128 |
March 23, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 6,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r233m |
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Workout Graph
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