Athanasios Tsochas 5x1000m/1:00r row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 128 |
March 29, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r118m |
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Workout Graph
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