Athanasios Tsochas 3x1800m/4:00r row
5,400m
Meters
20:54.2
Time
1:56.1
Pace
370
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 32:54.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 120 |
April 02, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,400m | 1:56.1 | 223 | 1069 | 24 | |
| 6:59.7 | 1,800m | 1:56.5 | 221 | 1060 | 24 | |
| 6:58.8 | 1,800m | 1:56.3 | 222 | 1065 | 24 | |
| 6:55.6 | 1,800m | 1:55.4 | 227 | 1082 | 24 | |
| r234m |
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