Athanasios Tsochas 12x500m/1:00r row
6,000m
Meters
22:29.5
Time
1:52.4
Pace
425
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 34:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 119 |
April 05, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,000m | 1:52.4 | 246 | 1146 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r508m |
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Workout Graph
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