Athanasios Tsochas 4x1550m/4:00r row
6,200m
Meters
23:43.1
Time
1:54.7
Pace
432
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 39:43.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 120 |
April 09, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,200m | 1:54.7 | 232 | 1096 | 25 | |
| 5:59.2 | 1,550m | 1:55.8 | 225 | 1074 | 25 | |
| 5:58.5 | 1,550m | 1:55.6 | 226 | 1078 | 25 | |
| 5:57.3 | 1,550m | 1:55.2 | 229 | 1086 | 25 | |
| 5:48.1 | 1,550m | 1:52.2 | 247 | 1150 | 25 | |
| r257m |
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Workout Graph
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