Athanasios Tsochas 8x750m/1:00r row
6,000m
Meters
22:23.7
Time
1:51.9
Pace
428
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 30:23.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 119 |
April 12, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 6,000m | 1:51.9 | 249 | 1157 | 25 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 25 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 25 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 25 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 25 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 25 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 25 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 25 | |
| r216m |
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Workout Graph
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