Athanasios Tsochas 4x1700m/3:00r row
6,800m
Meters
25:52.8
Time
1:54.1
Pace
477
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 37:52.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 120 |
April 14, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 6,800m | 1:54.1 | 235 | 1109 | 24 | |
| 6:29.8 | 1,700m | 1:54.6 | 232 | 1099 | 25 | |
| 6:29.0 | 1,700m | 1:54.4 | 234 | 1104 | 25 | |
| 6:28.6 | 1,700m | 1:54.2 | 234 | 1106 | 25 | |
| 6:25.4 | 1,700m | 1:53.3 | 240 | 1127 | 25 | |
| r109m |
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Workout Graph
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