Athanasios Tsochas 4x1850m/4:00r row
7,400m
Meters
28:01.9
Time
1:53.6
Pace
521
Calories
170
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 44:01.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
April 21, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 7,400m | 1:53.6 | 238 | 1120 | 24 | 170 |
| 7:02.0 | 1,850m | 1:54.0 | 236 | 1111 | 24 | 164 |
| 7:01.7 | 1,850m | 1:53.9 | 236 | 1113 | 24 | 170 |
| 7:00.7 | 1,850m | 1:53.7 | 238 | 1119 | 25 | 172 |
| 6:57.6 | 1,850m | 1:52.8 | 243 | 1137 | 25 | 177 |
| r164m |
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Workout Graph
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