Athanasios Tsochas 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
April 24, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | 169 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 154 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 165 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 171 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 178 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 180 |
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Workout Graph
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