Athanasios Tsochas 10x600m/1:00r row
6,000m
Meters
22:01.1
Time
1:50.0
Pace
437
Calories
167
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 32:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 123 |
April 27, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 6,000m | 1:50.0 | 262 | 1202 | 26 | 167 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 26 | 147 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 26 | 158 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 26 | 162 |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 26 | 165 |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 26 | 168 |
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 26 | 171 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 26 | 173 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 26 | 174 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 26 | 174 |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 26 | 180 |
| r424m |
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Workout Graph
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