Athanasios Tsochas 3x1600m/3:30r row
4,800m
Meters
18:04.8
Time
1:53.0
Pace
340
Calories
172
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,929m |
| Overall Time | 28:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 129 |
April 30, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,800m | 1:53.0 | 243 | 1134 | 24 | 172 |
| 6:03.1 | 1,600m | 1:53.4 | 240 | 1124 | 24 | 164 |
| 6:01.8 | 1,600m | 1:53.0 | 242 | 1133 | 24 | 173 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 179 |
| r129m |
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Workout Graph
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