Athanasios Tsochas 10x600m/1:00r row
6,000m
Meters
22:06.1
Time
1:50.5
Pace
433
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 32:06.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 10, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 6,000m | 1:50.5 | 259 | 1192 | 26 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 26 | |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 26 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 26 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 26 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 26 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 26 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 26 | |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 26 | |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 26 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 26 | |
| r378m |
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Workout Graph
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