Athanasios Tsochas 8x600m/1:00r row
4,800m
Meters
17:33.2
Time
1:49.7
Pace
352
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:33.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 123 |
May 18, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,800m | 1:49.7 | 265 | 1212 | 26 | |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 26 | |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 26 | |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 26 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 26 | |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 26 | |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 26 | |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 26 | |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 26 | |
| r294m |
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Workout Graph
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