Athanasios Tsochas 4x1600m/3:00r row
6,400
Meters
24:10.9
Time
1:53.3
Pace
452
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 36:10.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 124 |
May 21, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 6,400 | 1:53.3 | 240 | 1121 | 24 | |
| 6:04.3 | 1,600 | 1:53.8 | 237 | 1106 | 24 | |
| 6:03.4 | 1,600 | 1:53.5 | 239 | 1119 | 24 | |
| 6:02.6 | 1,600 | 1:53.3 | 241 | 1121 | 24 | |
| 6:00.6 | 1,600 | 1:52.6 | 245 | 1138 | 24 | |
| r159 |
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Workout Graph
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