Athanasios Tsochas 6x750m/1:00r row
4,500m
Meters
16:36.9
Time
1:50.7
Pace
325
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 22:36.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
May 27, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,500m | 1:50.7 | 258 | 1186 | 26 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 26 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | |
| r177m |
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