Athanasios Tsochas 8x750m/1:00r row
6,000m
Meters
21:59.9
Time
1:49.9
Pace
438
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 29:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 128 |
June 03, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,000m | 1:49.9 | 263 | 1205 | 25 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 25 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 26 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 26 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | |
| r255m |
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Workout Graph
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