Athanasios Tsochas 4x1000m/1:00r row
4,000m
Meters
14:40.6
Time
1:50.0
Pace
293
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 18:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 130 |
June 08, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,000m | 1:50.0 | 262 | 1203 | 26 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.