Athanasios Tsochas 4x1500m/3:30r row
6,000m
Meters
22:30.6
Time
1:52.5
Pace
428
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 36:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 128 |
June 11, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,000m | 1:52.5 | 245 | 1144 | 25 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 25 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 25 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 25 | |
| r251m |
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Workout Graph
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