Athanasios Tsochas 8x600m/1:00r row
4,800m
Meters
17:34.8
Time
1:49.8
Pace
349
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 25:34.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
June 15, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,800m | 1:49.8 | 264 | 1208 | 26 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 26 | |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 26 | |
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 26 | |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 26 | |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 26 | |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 26 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 26 | |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 26 | |
| r246m |
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Workout Graph
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