Athanasios Tsochas 8x0:30/0:30r BikeErg
2,477m
Meters
4:00.0
Time
1:36.8
Pace
104
Calories
163
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 8:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 91 |
| Revolution Count | 599 |
| Power/kg | 3.93 |
| Drag Factor | 88 |
July 05, 2021 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,477m | 1:36.8 | 385 | 1624 | 91 | 163 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 92 | 142 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | 151 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | 160 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 90 | 164 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 94 | 167 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 96 | 173 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 84 | 175 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 88 | 177 |
| r1,285m |
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Workout Graph
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