Athanasios Tsochas v15c/1:15r...5 row
897m
Meters
3:01.6
Time
1:41.2
Pace
75
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 973m |
| Overall Time | 9:55.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 133 |
July 24, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 897m | 1:41.2 | 337 | 1461 | 30 | |
| 0:33.9 | 173m | 1:37.9 | 372 | 1580 | 32 | |
| r: 1:15 | 18m | |||||
| 0:34.5 | 174m | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:15 | 13m | |||||
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 32 | |
| r: 1:25 | 15m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:17 | 15m | |||||
| 0:39.1 | 187m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:42 | 15m | |||||
| r76m |
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Workout Graph
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