Athanasios Tsochas 6x0:30/0:30r BikeErg
1,836m
Meters
3:00.0
Time
1:38.0
Pace
76
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 90 |
| Revolution Count | 394 |
| Power/kg | 3.79 |
| Drag Factor | 102 |
July 02, 2022 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 90 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 90 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 92 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | |
| r814m |
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Workout Graph
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