Athanasios Tsochas 4x1000m/0:20r BikeErg
4,000m
Meters
7:03.8
Time
1:45.9
Pace
152
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,287m |
| Overall Time | 8:23.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 88 |
| Revolution Count | 663 |
| Power/kg | 3 |
| Drag Factor | 91 |
July 07, 2022 20:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.8 | 4,000m | 1:45.9 | 294 | 1312 | 88 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 88 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 88 | |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 88 | |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 88 | |
| r287m |
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Workout Graph
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