Athanasios Tsochas 2x2000m/3:00r BikeErg
4,000m
Meters
7:06.9
Time
1:46.7
Pace
152
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 13:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 83 |
| Revolution Count | 704 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
July 05, 2022 10:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.9 | 4,000m | 1:46.7 | 288 | 1290 | 83 | |
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 85 | |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 83 | |
| r636m |
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Workout Graph
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