Athanasios Tsochas 4000m BikeErg
4,000m
Meters
7:09.4
Time
1:47.3
Pace
151
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 87 |
| Revolution Count | 624 |
| Power/kg | 2.89 |
| Drag Factor | 89 |
July 09, 2022 12:26:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:09.4 | 4,000m | 1:47.3 | 283 | 1273 | 87 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 89 |
| 1:46.6 | 2,000m | 1:46.6 | 289 | 1294 | 88 |
| 1:48.3 | 3,000m | 1:48.3 | 276 | 1248 | 87 |
| 1:49.5 | 4,000m | 1:49.5 | 267 | 1217 | 86 |
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Workout Graph
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