Athanasios Tsochas 10x1:00/1:00r SkiErg
2,632m
Meters
10:00.0
Time
1:53.9
Pace
180
Calories
165
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 49 |
| Stroke Count | 592 |
| Drag Factor | 93 |
July 21, 2022 13:26:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 49 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 51 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 50 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 52 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 169 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 176 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 | 177 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 | 178 |
| r620m |
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