Athanasios Tsochas v15c/1:25r...7 row
1,283
Meters
4:23.5
Time
1:42.6
Pace
105
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 1,390 |
| Overall Time | 17:41.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 227 |
August 01, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,283 | 1:42.6 | 323 | 1412 | 30 | |
| 0:37.6 | 184 | 1:42.1 | 328 | 1429 | 30 | |
| r: 1:25 | 24 | |||||
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:22 | 15 | |||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:25 | 8 | |||||
| 0:35.7 | 178 | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:25 | 17 | |||||
| 0:38.0 | 184 | 1:43.2 | 318 | 1394 | 30 | |
| r: 4:07 | 11 | |||||
| 0:38.3 | 185 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:24 | 14 | |||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:10 | 18 | |||||
| r107 |
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Workout Graph
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