Athanasios Tsochas v15c/1:25r...7 row
1,283m
Meters
4:23.5
Time
1:42.6
Pace
105
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 1,390m |
| Overall Time | 17:41.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 227 |
August 01, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,283m | 1:42.6 | 323 | 1412 | 30 | |
| 0:37.6 | 184m | 1:42.1 | 328 | 1429 | 30 | |
| r: 1:25 | 24m | |||||
| 0:37.5 | 183m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:22 | 15m | |||||
| 0:37.6 | 183m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:25 | 8m | |||||
| 0:35.7 | 178m | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:25 | 17m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 30 | |
| r: 4:07 | 11m | |||||
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:24 | 14m | |||||
| 0:38.8 | 187m | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:10 | 18m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.