Athanasios Tsochas v2000m/3:00r...4 row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
351
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 28:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Count | 472 |
August 05, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | ||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 39m | |||||
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 41m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| r: 3:00 | 84m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r164m |
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Workout Graph
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