Athanasios Tsochas 45:04 BikeErg
21,462m
Meters
45:04.6
Time
2:06.0
Pace
679
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 76 |
| Revolution Count | 3445 |
| Power/kg | 1.79 |
| Drag Factor | 37 |
February 28, 2023 20:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.6 | 21,462m | 2:06.0 | 175 | 901 | 76 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 83 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 71 |
| 15:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 71 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 83 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 80 |
| 30:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 67 |
| 35:00.0 | 2,436m | 2:03.1 | 187 | 944 | 69 |
| 40:00.0 | 2,494m | 2:00.2 | 201 | 992 | 87 |
| 45:00.0 | 2,004m | 2:29.7 | 104 | 659 | 77 |
| 45:04.6 | 10m | 7:40.0 | 4 | 312 | 46 |
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Workout Graph
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