Athanasios Tsochas 6x750m/1:00r row
4,500m
Meters
17:12.9
Time
1:54.7
Pace
312
Calories
169
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 23:12.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 129 |
October 09, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,500m | 1:54.7 | 232 | 1096 | 25 | 169 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 159 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 168 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | 175 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | 179 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | 181 |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.