Athanasios Tsochas 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
October 11, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 20 | 158 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 140 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 151 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 158 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 162 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 167 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 172 |
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Workout Graph
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