Athanasios Tsochas 10x2:00/1:00r row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
374
Calories
167
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 135 |
October 16, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 26 | 167 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 146 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 161 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 168 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 171 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 174 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 176 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 178 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 179 |
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.