Athanasios Tsochas 3x1550m/4:00r row
4,650m
Meters
18:09.3
Time
1:57.1
Pace
316
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 30:09.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 131 |
October 18, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,650m | 1:57.1 | 218 | 1049 | 24 | 166 |
| 6:05.1 | 1,550m | 1:57.7 | 214 | 1037 | 24 | 156 |
| 6:03.2 | 1,550m | 1:57.1 | 218 | 1048 | 24 | 168 |
| 6:00.9 | 1,550m | 1:56.4 | 222 | 1063 | 24 | 175 |
| r77m |
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Workout Graph
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